This yoga routine from DAREBEE suggests a total of six poses that you hold for 30 seconds each. The graphic doesn’t provide any further instructions, so here are a couple of my own tips for you to get on the right track:
Make sure you emphasize your breathing while you’re in these poses. Altogether these exercises stretch your quads, chest, shoulders, triceps, and many of those muscles that get notoriously wound up from sitting for too long.