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Leslie Cook

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Coach Cook Lesson Plans Week of: Jan. 7, 2019
K-2 Exercises daily: Windmills, Knee to Toe, Cherry Pickers, Toe Touches,
Bulldog Jumping Jacks, Brain Gym across the midline of the body
Play group games with a focus on motor skills, being aware of your space,
controlling your body, throwing, catching, tagging, skipping, hopping, lunging,
galloping, etc.
Monday Go back over rules and procedures, Pacman
Tuesday Pacman
Wednesday Pacman
Thursday Pacman
Friday Pacman

3-5 Exercises and cardio running daily
Focus on skills and team sports that Harts Bluff participates in and incorporating
PE style games on Fridays
Monday Dribbling
Tuesday Dribbling
Wednesday Dribbling
Thursday Dribbling
Friday PE game

Archery practice shooting every day at 10 and 15
Monday practice

 

Coach Cook Lesson Plans Week of: Jan. 14, 2019
K-2 Exercises daily: Windmills, Knee to Toe, Cherry Pickers, Toe Touches,
Bulldog Jumping Jacks, Brain Gym across the midline of the body
Play group games with a focus on motor skills, being aware of your space,
controlling your body, throwing, catching, tagging, skipping, hopping, lunging,
galloping, etc.
Monday Ice Cream Tag
Tuesday Ice Cream Tag
Wednesday Ice Cream Tag
Thursday Star Awards
Friday Ice Cream Tag

3-5 Exercises and cardio running daily
Focus on skills and team sports that Harts Bluff participates in and incorporating
PE style games on Fridays
Monday Dribbling
Tuesday Dribbling
Wednesday Dribble game
Thursday Dribble game
Friday PE game

Archery practice shooting every day at 10 and 15
Monday practice

Tuesday practice
Wednesday practice
Thursday practice
Friday live competition for state score

Off-season Focus on conditioning total body for health and also in preparation
for sport
Monday cardio
Tuesday Fieldhouse strength training
Wednesday sprint runs along with group workout style conditioning
Thursday Fieldhouse agility
Friday cardio mile times

 

 

Coach Cook Lesson Plans Week of: Jan. 21, 2019
K-2 Exercises daily: Windmills, Knee to Toe, Cherry Pickers, Toe Touches,
Bulldog Jumping Jacks, Brain Gym across the midline of the body
Play group games with a focus on motor skills, being aware of your space,
controlling your body, throwing, catching, tagging, skipping, hopping, lunging,
galloping, etc.
Monday Ice Cream Tag
Tuesday Ice Cream Tag
Wednesday Ice Cream Tag
Thursday Ice Cream Tag
Friday Ice Cream Tag

3-5 Exercises and cardio running daily
Focus on skills and team sports that Harts Bluff participates in and incorporating
PE style games on Fridays
Monday Passing, catching, different kinds of passes
Tuesday Passing, catching, different kinds of passes
Wednesday Passing, catching, different kinds of passes
Thursday Passing, catching, different types of passes
Friday PE game

Archery practice shooting every day at 10 and 15
Monday practice

Tuesday practice
Wednesday practice
Thursday practice
Friday live competition for state score

Off-season Focus on conditioning total body for health and also in preparation
for sport
Monday cardio
Tuesday Fieldhouse strength training
Wednesday sprint runs along with group workout style conditioning
Thursday Fieldhouse agility
Friday cardio mile times

 

Coach Cook Lesson Plans Week of: Jan. 28, 2019
K-2 Exercises daily: Windmills, Knee to Toe, Cherry Pickers, Toe Touches,
Bulldog Jumping Jacks, Brain Gym across the midline of the body
Play group games with a focus on motor skills, being aware of your space,
controlling your body, throwing, catching, tagging, skipping, hopping, lunging,
galloping, etc.
Monday Stuck in the mud
Tuesday Stuck in the mud
Wednesday Stuck in the mud
Thursday Stuck in the mud
Friday Stuck in the mud

3-5 Exercises and cardio running daily
Focus on skills and team sports that Harts Bluff participates in and incorporating
PE style games on Fridays
Monday Passing, catching, different kinds of passes
Tuesday Passing, catching, different kinds of passes
Wednesday Passing, catching, with movement
Thursday Passing, catching, with movement
Friday PE game

Archery practice shooting every day at 10 and 15
Monday practice

Tuesday practice
Wednesday practice
Thursday practice
Friday live competition for state score

Off-season Focus on conditioning total body for health and also in preparation
for sport
Monday cardio
Tuesday Fieldhouse strength training
Wednesday sprint runs along with group workout style conditioning
Thursday Fieldhouse agility
Friday cardio mile times

Contact Leslie Cook